Inner child mediation

https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3

Every emotion you put out in the world vibrates back to you.

If you hate people, hate will return

If your love people, love will return

If your are kind, kindness returns

If your angry, anger will return

Be the energy you wish to receive. Even if you're having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies.