Pace Yourself Podcast

Jake Kassan is a good friend i met back in college in Santa Barbara, California. I have always admired his drive, dedication, and success as an entrepenur and today we go a little deeper into what life was like after selling his multi million dollar company MVMT watches. 

 

4:27 Jake speaks on launching MVMT 

7:00 Kylie Jenner x MVMT

9:50 Fear of failure 

11:15 Jakes journey with MVMT 

19:30 Does money make you happy

21:03 I talk on Joe Millionaire & how being on tv doesn’t equal happiness 

22:40 Finding yourself after a depression 

26:57 Jakes advice on getting through a tough time

34:40 Dealing with your trauma 

38:02 Advice to all our men out there 

Instagram: @Jakekassan  

 

For more info about Marting please visit his website http://martinandrew.net/martin-the-butler.html

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Sinney battled mental health for 10+ years and when she finally had enough she began on her own journey of self discovery. 

Through her healing journey she found her purpose in life and is now a mental health & spiritual development coach. Her story is so magical and she is such an open book.

2:20- 6 week spiritual expansion program 

6:12 Spiritual healing vs. therapy 

9:00 fight or flight mode

15:50 Accepting people for who they are

18:15 Collective consciousness

18:50 God and spirituality 

20:50 Sinney’s best advice 

23:00 how to balance life and not burnout 

26:00 how to feel safe in your fears 

27:50: Sinney’s podcast: Magic Friends 

29:40 Rebirth photo experience 

33:20 Free money mindset guide 

35:11 Money does not equal your worth 

36:35 Being ok with seeking more 

 

www.Sinneydivine.com

Instagram: @sinneydivine 

Jesse Terranova: He is a great friend and an amazing host of globally curated travel experiences. He is the founder of a community based travel business of like-minded travelers known as Connection Creators.

www.jesseterranova.com 

@theconnectioncreator 

Key Notes

6:34-Turning dreams into a reality 

8:13- Learn how to reach out to a mentor 

9:18- A role model: Lewis Howes on school of greatness 

14:00-Jesse’s favorite places to travel 

17:40- How to find your freedom and “shape” 

24:28- Iron man x mindset 

26:15- keystone habit

27:00-Mindset after getting off Joe millionaire 

29:00-Staying consistent to achieve your goals 

30:00-Connection while traveling 

40:00-How to overcome your fear before your first retreat 

43:40-Finding myself at Jesse’s retreat 

Today my good friend Monica joins me as we talk all things trauma healing, masculine & feminie energy, and how to manifest. 

Key points

14:50- Benefits of healing your trauma 

17:40-Somatic healing 

19:19-healing to manifesting 

21:00-having a human experience 

22:00-Masculine & feminie energy 

28:00-dating advice and rid the limiting beliefs 

Where to find Monica

Website-https://monicayates.com.au

Instagram- https://www.instagram.com/monicayateshealth/?hl=en

 

 

2:40 How to hold yourself accountable 

3:35- How to become a corporate Flight Attendant 

6:23-My journey to become a corporate FA 

11:30- Anna Leighs favorite place to travel 

12:20- How to transfer out of your 9-5 career 

13:57-Personal Operating System 

16:35-how to pay off your debt 

18:18-talking to your job about options 

18:50-P. Note

21:47-Becoming a travel influencer 

27:20-P. Note 

30:00- The Bucketlist Academy

34:50-Favorite quote to live by- Anna Leigh 

36:37-Social media advice 

37:19-Having a routine and why its important 

Instagram for Anna Leigh

@thebucketlistvagabond

https://bucketlistvagabond.com

https://www.flightsafety.com

Notes

Corporate Flight Attendant Companies

-Jet Aviation 

-Pegasus

-Net Jets 

• Hold yourself accountable by setting a deadline date.
• There is room for everyone at the top.
• Dig deep to find out who you are is the secret to success.
• Grow humble enough to lose it all, yet strong enough to know you’ll get it all back.
• Multiple Streams of income is a must. 
• You hold the power to pursueing all your dreams.
• They can steal your recipe but the sauce won’t taste the same. 

On this episode Steve and I discuss all things from personal life, reality tv, and  future life goals.

Meet my friend Tayla Burke! Health coach, owner of mygirlwellness, and CEO of the @campconcious retreat.

• 12:25 how to build a focus group 17:20 how to start a routine 
• 19:50 habit stacking 
• 31:50- Advice on owning your own business
• 37:33- P note- its ok to take a pause 
• 38:36-events for @mygirlwellness
• 40:00-Fun little discount from owner Tayla 
• 41:36- new moms wanting to start a business 
• 44:36-advice for Tayla’s younger self (great quote) 

www.mygirlwellness.com  Use code: Paceyourself15 for 15% off 

 

Key take aways 

• Bee venom Therapy- 3:30 
• Limiting beliefs/ PSYCH-k- 10:00
• P. Note- 12:08
• Advice on sound healing-14:30
• P. Note-16:18
• Limiting beliefs-17:20
• P. Note-19:00
• P Note-21:12
• How to release stuck emotions-26:20
• P. Note 34:30
• Starting a business 35:30 
• P. Note-39:00

    Beginner's Guide To Bee Venom Therapy  PSYCH-K  Dr. Bruce Lipton - "The Biology of Belief" and Epigenetics  My Human Design by Jenna Zoe - Look up Your Chart  Book a discovery call with Adriana 

www.somethinghealing.com

 

Today I have Annie Jorgensen, my good friend from Joe Millionaire. She will be discussing life after reality tv, what her future goals are, and how to find out what she is currently seeking and creating. Key take aways

• Annie touches on her journey to confidence and her course she has created called the “I got this” program.
• It's ok to FEEL all emotions as they come into your body.
• Living with INTENTION and asking yourself “WHY” am I doing this.
• Advice on how to get yourself out of a funk.
• Confidence PRACTICES that we enjoy and how to get through the bad days.
• Journaling and writing something down holds you more accountable.