Pace Yourself Podcast

Jenna Zell Instagram: https://www.instagram.com/jenna.zell/

Amanda Instagram: https://www.instagram.com/amandapaceee/?hl=en

Pace Yourself Instagram: https://www.instagram.com/_paceyourself/

In this episode of the Pace Yourself Podcast, I'm joined by my sister, Jenna Zell, for a conversation about what it really takes to change from the inside out.

We dive into nervous system healing, reprogramming subconscious beliefs, clearing stored trauma, and breaking the patterns that keep us living from old versions of ourselves.

Sometimes the life we want requires us to step outside of everything that feels familiar. You have to get uncomfortable before you can become comfortable in a new way of being.

We talk about what happens when you stop running from discomfort and start listening to what your body, emotions, and subconscious are trying to show you.

This is a conversation about healing, awareness, rewiring, and becoming the person you were always meant to be.

✨ Your body remembers. ✨ Your subconscious is always listening. ✨ And sometimes, the discomfort is the doorway.

A podcast for women who are ready to feel like themselves again.

Somewhere along the way, life can become more about responsibility, expectations, relationships, careers, and trying to have it all together—and less about you.

Catch Your Spark is a space for honest conversations about finding your way back to yourself, rediscovering your confidence, trusting your timing, and creating a life that actually feels good to you.

We'll talk about love, heartbreak, purpose, self-worth, healing, spirituality, relationships, feeling behind in life, being underestimated, starting over, and learning to trust that your story is unfolding exactly as it should.

Because your spark isn't gone.

Sometimes it just gets buried underneath everything you've been carrying.

This is your reminder to come back to yourself, follow what lights you up, and remember that there is still so much life ahead of you.

You don't need to become someone new. You just need to remember who you are.

Retreat: https://www.davidelliott.com/

Instagram: _paceyourself

Personal Instagram: amandapaceee

In this personal and inspiring episode, I sit down with my sister to explore her powerful journey of healing, growth, and rediscovery. From navigating emotional pain and lifes unexpected turns to finding her inner strength. She discusses how she turned her pain into her purpose.

Her story is a testament to resilience and the human spirit.

We disucss what it truly menas to face your shadows, rebuild your sense of self, and trust that healing is possible, even when it feels far away. Whether you're in the middle of your own journey or holding space for someone you love, this conversation is a reminder that hope is real, and brighter days are ahead. xo

Check out Jennas website: https://www.jennazell.com/

Inner child mediation

https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3

Every emotion you put out in the world vibrates back to you.

If you hate people, hate will return

If your love people, love will return

If your are kind, kindness returns

If your angry, anger will return

Be the energy you wish to receive. Even if you're having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies.

Sharing some fun lessons I had to learn throughout the entire year.

If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode.

Solfeggio Frequencies (tons of free recordings on YouTube to drift off to sleep to.)

396 HZ Releasing fear and guilt

417 HZ Facilitating change

528 HZ transformation DNA repair

639 HZ harmonizing relationships

741 HZ self expression and solutions

852 HZ brining mental and spiritual order

Money manifestation link:

https://www.youtube.com/watch?v=bKKnxQqZSqM

Affirmations to listen to in the car, on a walk, anywhere you would listen to music: https://www.youtube.com/watch?v=GnWlERK0UJc

The episode features a unique mix of insightful discussions on topics like mindfulness, emotional healing, manifestation, self-love, paired with playful, witty commentary and real-life stories.

Jake Kassan is a good friend i met back in college in Santa Barbara, California. I have always admired his drive, dedication, and success as an entrepenur and today we go a little deeper into what life was like after selling his multi million dollar company MVMT watches. 

4:27 Jake speaks on launching MVMT 

7:00 Kylie Jenner x MVMT

9:50 Fear of failure 

11:15 Jakes journey with MVMT 

19:30 Does money make you happy

21:03 I talk on Joe Millionaire & how being on tv doesn’t equal happiness 

22:40 Finding yourself after a depression 

26:57 Jakes advice on getting through a tough time

34:40 Dealing with your trauma 

38:02 Advice to all our men out there 

Instagram: @Jakekassan