We're back! A brand new season is on the horizon, and we're kicking things off with a chat with club captain Ben Heap. He gives us the lowdown on pre-season preparations and any player movements you need to know about.

Plus, we reveal the winners of the latest Lowerhouse Draw – are you one of them?

As always, massive thanks to our brilliant sponsors:

• ​🟡 Spoonful of Sweets – www.spoonfulofsweets.co.uk
• ​🔵 Birchall Foodservice – www.birchallfoodservice.co.uk
• ​🟡 Milltown Pies – facebook.com/MillTownPies

🎧 Tune in on your favourite podcast platform, and don’t forget to hit subscribe so you never miss an episode!

#UTH 💛💙