00:00 - Introduction
00:07 - Reflections on Recent Trip & Traffic Issues 
02:14 - Training Experiences & Recovery Facilities Abroad 
04:19 - Personal Growth & Fitness Focus for 2025 
06:25 - Prioritizing Goals by Learning to Say No 
08:31 - Focusing on Priorities Over Distractions 
10:24 - Consistency Over Setting Specific Goals 
12:16 - Consistency in Training for Mastery 
14:27 - Strength Training & Bodyweight Performance 
16:26 - Improving Skills & Managing Tasks Effectively 
18:24 - Living Costs for Online Trainers in Bali vs. Sydney 
20:13 - Navigating Unique Job Conversations & Gym Experiences  

Reflections on Recent Trip & Traffic Issues in 2025
Discusses experiences during a recent trip, noting the rainy weather compared to a previous visit.
Highlights severe traffic congestion in Bali and explores potential solutions, like vehicle rotation rules, to improve travel times.

Training Experiences & Recovery Facilities Abroad
Explores various training sessions, including boxing, but found it challenging due to group travel dynamics.
Prefers gym facilities with recovery options like ice baths and saunas over leisure activities, focusing on a more disciplined lifestyle.

Personal Growth & Fitness Focus for 2025
Reflecting on past decisions and the importance of learning to say no after overcommitting in previous years.
Starts 2025 with a positive mindset, having lost significant weight and continuing their fitness journey.

Prioritizing Goals by Learning to Say No for Better Well-Being
In 2025, the speaker plans to focus on fewer commitments to enhance mental health and financial stability.
Reflects on past experiences where excessive commitments hindered their personal goal achievements.

Focusing on Priorities Over Distractions for Growth
Strategic silence on social media has helped reassess personal goals and opportunities.
Discusses how engaging in activities like boxing can detract from core objectives, leading to mental setbacks.

Consistency Over Setting Specific Goals
Emphasizes patience and delayed gratification in daily routines.
Recognizes the need for accountability and consistency in content creation to achieve long-term success.

Consistency in Training for Mastery
Consistent workout routines build mastery, even when the training feels boring and repetitive.
Balancing personal commitments as a parent makes it crucial to stay focused on essential training elements.

Strength Training & Bodyweight Performance
Performing weighted exercises like chin-ups and dips improves strength and stability, making bodyweight movements easier.
High-volume training, like 500 push-ups daily, leads to noticeable strength improvements over time.

Improving Skills & Managing Tasks Effectively
Focused time for productivity can yield significant results in a short period.
Emphasizes improving editing and storytelling skills for enhanced content creation.

Living Costs f