00:00 - Introduction and Overview

00:05 - Philippine Footy Team and Asian Cup Preparation

02:03 - Professionalism and Enjoyment in Football Training Camps

03:52 - Challenges of Promoting Rugby League in the Philippines

05:46 - Weight Loss Success and Mobility Program Evolution

07:38 - Holistic Training and Nutrition for Busy Lifestyles

09:31 - Pull-Up Challenges and Workout Progress

11:33 - Extreme Endurance Training: 120,000 Pull-Ups

13:21 - Deload Weeks and Hyrox Training Popularity

15:08 - Training Strategies and Dietary Adjustments

16:54 - Challenges During the 75 Hard Challenge

00:00 - Intro: Goals and Accountability
02:16 - Incremental Progress in Training
04:08 - Improving Knee Mobility After Injury
05:53 - Building Pain Tolerance for Recovery
07:41 - Enhancing Mobility and Strength
09:49 - Adaptable Training for Better Results
11:41 - Coaching Without a Cult-Like Mentality
13:36 - Personalising Coaching for Clients
15:33 - Small Changes for Athletic Performance

Here we add on from last week how we speak about setting our goals and going after them aggressively . Set them, assess where you are and then from a war plan to go after them with extreme discipline.

00:00 - Introduction
00:07 - Reflections on Recent Trip & Traffic Issues 
02:14 - Training Experiences & Recovery Facilities Abroad 
04:19 - Personal Growth & Fitness Focus for 2025 
06:25 - Prioritizing Goals by Learning to Say No 
08:31 - Focusing on Priorities Over Distractions 
10:24 - Consistency Over Setting Specific Goals 
12:16 - Consistency in Training for Mastery 
14:27 - Strength Training & Bodyweight Performance 
16:26 - Improving Skills & Managing Tasks Effectively 
18:24 - Living Costs for Online Trainers in Bali vs. Sydney 
20:13 - Navigating Unique Job Conversations & Gym Experiences  

Reflections on Recent Trip & Traffic Issues in 2025
Discusses experiences during a recent trip, noting the rainy weather compared to a previous visit.
Highlights severe traffic congestion in Bali and explores potential solutions, like vehicle rotation rules, to improve travel times.

Training Experiences & Recovery Facilities Abroad
Explores various training sessions, including boxing, but found it challenging due to group travel dynamics.
Prefers gym facilities with recovery options like ice baths and saunas over leisure activities, focusing on a more disciplined lifestyle.

Personal Growth & Fitness Focus for 2025
Reflecting on past decisions and the importance of learning to say no after overcommitting in previous years.
Starts 2025 with a positive mindset, having lost significant weight and continuing their fitness journey.

Prioritizing Goals by Learning to Say No for Better Well-Being
In 2025, the speaker plans to focus on fewer commitments to enhance mental health and financial stability.
Reflects on past experiences where excessive commitments hindered their personal goal achievements.

Focusing on Priorities Over Distractions for Growth
Strategic silence on social media has helped reassess personal goals and opportunities.
Discusses how engaging in activities like boxing can detract from core objectives, leading to mental setbacks.

Consistency Over Setting Specific Goals
Emphasizes patience and delayed gratification in daily routines.
Recognizes the need for accountability and consistency in content creation to achieve long-term success.

Consistency in Training for Mastery
Consistent workout routines build mastery, even when the training feels boring and repetitive.
Balancing personal commitments as a parent makes it crucial to stay focused on essential training elements.

Strength Training & Bodyweight Performance
Performing weighted exercises like chin-ups and dips improves strength and stability, making bodyweight movements easier.
High-volume training, like 500 push-ups daily, leads to noticeable strength improvements over time.

Improving Skills & Managing Tasks Effectively
Focused time for productivity can yield significant results in a short period.
Emphasizes improving editing and storytelling skills for enhanced content creation.

Living Costs f

00:35 - Sciatica Tips
01:41 - Tips for Backrowers
04:03 - Tips for Centres
05:10 - Lower Back, Psoas
06:20 - Favourite Cake 
06:29 - Neck Area - strengthen and loosen
07:56 - Workout Splits 
10:55 - Skills for 10-14 Year Olds
14:10 - Mobility 15 mins a Day
18:00 - Would we ope a Gym?

Link for neck CARS - https://youtu.be/FnyvMYsXwjc

Back after a 2 week break

Break down our training currently - fixing injuries, maintaining through the winter

And then we go into some footy , cameron ciraldo, benji marshall and coaching .

A little bit about my journey from being a traffic controller to PT to online trainer and how to navigate social media to lead a life of FREEDOM

Always a good quick listen, remember to like, comment and subscribe it means a lot to us

Wim Hof Breathing

Past Mistakes

Time and Money Excuses

Thanks for the Support

In this episode, speak about us doing 75 hards phase two - we try to answer a question that is asked all the time: how can I increase my worth as a player in a losing side? We also talk about how you can set short and long-term goals to best be able to reach them. And what do you do when you are nearing the end of your footy career? 

02:46 Phase Two
14:40 Life After Footy
23:00 Origin

Mobility Intermissions
05:31 - Couch Stretch
14:41 - Pancake

We speak on the excuses we hate hearing and the same people always giving it . 

Also how words can become a part of your destiny and who you become.....