00:00 - Intro: Goals and Accountability
02:16 - Incremental Progress in Training
04:08 - Improving Knee Mobility After Injury
05:53 - Building Pain Tolerance for Recovery
07:41 - Enhancing Mobility and Strength
09:49 - Adaptable Training for Better Results
11:41 - Coaching Without a Cult-Like Mentality
13:36 - Personalising Coaching for Clients
15:33 - Small Changes for Athletic Performance