What does it really mean to “put your own oxygen mask on first”?

In this opening episode of the World Mental Health Day series, emotional well-being coach Latisha B. Russell invites us to slow down and reconnect—with ourselves. Through powerful analogies and simple daily practices, Latisha explains why self-connection isn’t selfish, it’s essential. When we pause with purpose, we create space for empathy, balance, and resilience—both in our personal lives and across our community.

What You’ll Learn:

1. Why self-connection is the foundation of emotional well-being
2. How “pausing with purpose” resets your nervous system
3. Practical micro-moments that build calm and clarity
4. How self-awareness strengthens empathy toward others
5. The science behind presence, compassion, and the simple act of breathing

Episode Highlights:

1. The oxygen mask metaphor and why self-care matters
2. Pause with purpose—small daily resets that ground you
3. Asking yourself the real questions: “How am I feeling?”
4. How self-awareness builds empathy and compassion
5. Guided deep breathing for nervous system regulation
6. Closing reminder: “You can’t pour from an empty cup.”

Closing Insight:

Taking time to connect with yourself isn’t a luxury—it’s how you refill your strength to support others.

About the Guest

Latisha B. Russell is an emotional well-being coach, speaker, and consultant specializing in stress resilience, emotional regulation, and workplace connection. With a compassionate and practical approach, she helps individuals and teams build self-awareness, improve communication, and strengthen emotional health—one mindful moment at a time.

Resources:

1. The Coalition for Hemophilia B: https://www.hemob.org/
2. Balancing Life’s Issues: https://balancinglifesissues.com/podcast-bli/
3. Subscribe to Boundless B on Apple Podcasts: https://pod.link/1765188875
4. WHO World Mental Health Day: https://www.who.int/campaigns/world-mental-health-day