Tia's Table

2026 Pep Talk


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It's time for our obligatory new year pep talk. 😆 What are your goals? What are you doing about them? Listen to this pep talk anytime you need a reminder to stay on the wagon in 2026. New year, same speech! 

We also chat about the next steps in my medical journey, Jordyn Wood's engagement and a few TV shows worth watching.

Read with me in 2026!

Got something you want to say about this episode? Send me a text!

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Tia's TableBy Tia

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