Tia's Table

In this episode:

Have y'all heard about the pastor that took on a second wife? Chile. A mess.

Let's spin the block on that conversation about Jay-Z at the Super Bowl.

Stevie Wonder's ex still lives in a house he pays for. Since 1988.

Let's hold our good sis Halle Berry up in light and love. Eff these kids.

Faux fur for the winter.

Christmas is on the horizon.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode:

Fitness update and the best advice I received from my trainer this week. 

Meal plan ideas to keep us moving through the winter arc.

Megan Thee Stallion

Jay-Z at the Super Bowl

Cardi B on npr

Ulta's hair revolution

A new show that has me seated. It's a must watch!

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

When are you going to vote? Make a plan and GO!

New meal plan!

How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me. 

Jason Weaver is getting his flowers. Who else should be receiving them while they can?

Meg is the new face of GymShark. Is this a brand we should try?

What's new and on sale at Costco...

QTNA

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Topics on this episode....

• The Multi-tasking Mom
• Harry & Meghan (very briefly)
• Curated Event Recap
• Lunch w/ Friends Recap
• Why I said goodbye to our housekeeper
• Fitness Update
• A Different World Review
• What's coming up on YouTube
• Fall Movie List Update
• Billionaires and their Friends and their Money

Got something you want to say about this episode? Send me a text!

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Have you read this article about the parents that tried to do something for greater good but ended up having regrets? It's all over my timeline and I want to talk about it. Multiple things can be true.

Are we watching Jay-Z's documentary? Did you see what Colin Kapernick said about his phone call with Hov? What do we think? Multiple things can be true at one time, no?

Lil Boosie is on 60 Minutes. I am so confused about that, lol. Was this a smart move for him?

From the episode:

The Full Plate x Ayesha Curry  

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Of course I watched WDIGMA. Let's talk about it, lol. There's also a list of Fall movies we should all be watching, QTNA, my take on reverse dieting and a few tips to get you started strength training in the gym.

There might be a tangent or two in there as well. 😆

My apologies for the burp.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

A rambling of sorts if you will. Ciara is welcoming baby number 5 and folks are in an uproar. I think they forgot it's not their baby. Beyoncé is singing in Spanish. People are confused and upset, lol. There's also a rabbit on motherhood that goes nowhere and an introduction to our Youtube channel.

Subscribe to the Youtube channel if you haven't already.

This is the meal planning cookbook I use.

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year.

We also chat about Michelle Obama's recent comments about her kids, Dolly Parton and there's a recap on all of our shows. 

What I'm reading and watching this Fall finish up our convo!

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Somebody's daughter tried me at Costco. We start with that. 

This episode has a recipe for a creamy chipotle pasta with cilantro-parmesan croutons. I'm cooking from the Familia cookbook by Marcela Valladolid and you should join me! There's also a recipe for homemade buffalo wings and the most delicious ranch dressing.

Of course there's no way we'd miss the opportunity to discuss all of our latest brides. Jordyn Woods and CoCo Jones were both stunning. 

Project Runway, Love Is Blind UK, a haul from my Grandma and why I'm ready for Fall all on this episode.

That's a lot, lol.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)