Ending this season with a miso soup recipe. It's delicious and only takes 10 minutes to make. You can find the recipe on my Substack. We also do a break down on who could've just rested their words this week. We're looking at you Kevin Hart and Jackie Aina. 

Do KeKe Palmer and Mr. Hot Wings go together? Should they? 

I'm still recruiting fans for Divorced Sistas. And how did y'all come to that conclusion after those Solange and Meg pictures dropped?

Sharing a bit on Youtube over the Summer so follow me there if you haven't subscribed to my channel yet.

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The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must see and I have so many questions. 

There's a new frozen item that has stolen my appetite. If you can find it in your store you absolutely have to try it. Lot's of new upcoming shows to put in your queue and more of what I'm expecting from this summer break.

Oh! And I finally saw You, Me, and Tuscany. Let's talk about it!

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New intro?! Who dis?! What do we think?

Let's talk about the Kevin Hart roast. Did you watch it? What level of cringe would you give it? There's a fitness recap and a little about RHOA with a lot of randomness mixed in.

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Did you watch the Met gala red carpet? I did. I think Vogue purposely left out some really good looks. Of course, we're talking about Bey, Blue and everyone else too. Mother's Day plans, a viral meal prep video and what's worth watching on today's episode.

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This call is a little rant-y but hang in there with me. I'm sharing all the things that got on my nerves this week. Some of them should be getting on your nerves too. We also discuss possibilities for Beyoncé's act iii. Everything starts with the Met Gala.

Here is the cookbook I've been talking about. 

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A fun chat that covers Nia Long on KeKe's podcast, the new Michael movie, Emma Grede (again), the relationship between protein and fiber and a little funny moment about MJB's Burger King commercial.

She's still very upset about it. Y'all better quit playing with her and that jingle.

Why girls night out is so important and how we can microdose that joy on this episode of Tia's Table.

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We finish our review of Brandy's memoir. There's not much to unpack there but in for the sake of finishing what we started let's wrap up this book chat, lol. 

Did you say hello to Tamera Housley on threads? Don't worry. You're not alone.

Emma Grede's latest interview has my timeline in a tizzy. Who died and made her speaker of the corporate girlies?

I also share what I'm watching and reading right now, a bit about Coachella and what my first day back at the gym was like. Will I be going back? Find out on this call!

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Have you started Brandy's memoir? Girl. We are discussing her childhood all the way up to the age of 15 on this episode. There's so much there to chat about. There's also some chatter about the new season of RHOA. Are we watching? Well, I watched so you don't have to lol.

I'm also sharing a bit about a sub stack article that I found interesting. It's about millennials and how we're therapy speaking our way into avoidance. 

A fun quick cocktail idea starts the episode before a brief chat about why walking really does wonders.

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Did you watch the Lamar Odom doc on Netflix? The nerve of that man. Let's talk about it. Are you reading Brandy's new memoir? I'm starting it and I think you should join me. Let's meet back next week to discuss.

I made some yummy food and I'm telling you all about it. A beautiful spaghetti squash pasta that changed my life. 

Are we doing a garden this year? Help a sister out. What's the secret to growing things successfully?

NS = 🥷🏾sh*t

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I bought a picnic basket and I will be filling it with all the things this Spring and Summer. On today's episode I share my favorite picnic basket meals that will not disappoint. 

We also talk about Marlo & Tyler, Age of Attraction, Jay-Z's tour (concert tickets), my current skincare and makeup faves, what's on my wishlist and Latto's pregnancy.

You might actually want a snack for this one, lol. Might I suggest the Mexican Tuna Salad?

Want your own leopard print picnic basket? Get one here. 

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
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Salad Fund - $TiaVFitness