With all the fitness trends taking over our timelines it's hard to know which one is right for you. Let's break down what's trending right now. Is it right for us? How do we feel about creatine? Weighted walking vests? 

Do these trends really impact our fitness journey? Let's talk about it.

A highly reviewed walking vest. (Amazon Best-Seller)

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Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I initially started making as meal prep for myself. Once my family tasted this stew it became a family favorite. 

Isn't it funny how that works? LOL. Anyway, let's make it and we'll keep our fingers crossed for some leftovers.

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A review of the MET Gala. (See: The name of this episode.)

The day after the MET Gala I rewatched Andre Leon Talley's documentary. I took a look at his life and how his impact on the fashion industry resulted in this year's theme. 

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Hi there!

She's BAAACCKKKK!

Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much?

Heavy lifting for perimenopausal women is highly recommended by experts and those who claim to be but is it really right for everyone?

A Summer spent focusing on raising my self-care game sounds like a Summer well spent. I'm sharing my idea for a Summer Self-Care challenge that is focused on fun, joy and rest. I hope you join me for the best Summer ever!

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We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition. 

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Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. 

There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments.

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All I need in this life of sin, is me and my estrogen...

We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.

On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. 

I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording. 😆

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Subscriber-only episode

A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan. 

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If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life.

Someone pass me the flower sprinkles...

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Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

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Subscriber-only episode

I am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night? 

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness