All I need in this life of sin, is me and my estrogen...

We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.

On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. 

I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording. 😆

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A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan. 

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If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life.

Someone pass me the flower sprinkles...

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I am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night? 

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Help me figure out what I'm packing for my upcoming trip. I'm honestly at a lost kind of. By the end of the call I think I'm headed in the right direction. As it turns out it's hard to have a closet that evolves with you without shopping. How do people do this? Are you constantly shopping? Teach me your ways because shopping under pressure isn't it for me.

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Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed. 

We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast.

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Welcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free to use the playlist below for a (ratchet and explicit) a few practice rounds. These songs have a similar BPM give or take a few beats.

Outdoor Run Playlist

Gospel Playlist

R&B Mix Playlist (SHUFFLE IT)

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Random chat/vent sesh with an intro to the walking series.

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We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking supplements and using certain topical creams.

Ayesha Curry's Full Plate Cookbook ($10 as of 1/17/25)

Join My Other Number for our walking series and audio blog content.

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HAPPY NEW YEAR!!

How are we feeling? How are things going? It's our first call of the year so let's have a pep talk to make sure we're all on the same page. Success is the mission for 2025. Whatever that means to you. Master the art of being you and everything else will fall into place.

We also chat about the Duchess, Beyoncé and 2025 hobbies.

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Join the Pouring Over Books book club!

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IG: @TiaVFitness
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Salad Fund - $TiaVFitness