Have you started Brandy's memoir? Girl. We are discussing her childhood all the way up to the age of 15 on this episode. There's so much there to chat about. There's also some chatter about the new season of RHOA. Are we watching? Well, I watched so you don't have to lol.

I'm also sharing a bit about a sub stack article that I found interesting. It's about millennials and how we're therapy speaking our way into avoidance. 

A fun quick cocktail idea starts the episode before a brief chat about why walking really does wonders.

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