Tia's Table

This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next? 

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, it makes sense in my mind.

Let's revisit Finding Joy. I have heard from y'all and points have been made. 

Here are some helpful links from this episode. One is for book club and the other is for the cookbook (affiliate link)...

https://pouringoverbooks.com - Book Club

Half Baked Harvest Quick & Cozy - Cookbook

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm breaking it down for you. 

A recap on Tyler Perry's Finding Joy, Selling Sunset and an intro to a new show we have to see together!

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. 

There's a Halloween and Reasonable Doubt recap at the end with a special focus on Ms. Kayla Nicole. 

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did you watch the No Limit & Cash Money Verzuz? Let's break down who really won that battle. Spoiler alert: I think all the Hot Girls won.

A tv run down with a special focus on Reasonable Doubt.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Hang in there as I go from topic to topic. From the furlough to what's annoying me right now, let's talk.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Why are we rushing ourselves through big stages of life? Is it the discomfort of uncertainty? Outside pressure to get to the finish line? Let's talk about it. We also chat about The Boy Is Mine Tour, Tik Tok's recent saga and JLo's interview with Howard Stern.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'll just order it. There's an update on my health before we get into a recent article that I read about micro dosing joy. I think the strategies shared in that article will make it easier for us all to feel the dopamine hits we need. 

Before we hang up I'm telling you about a new skincare item that has me impressed and glowy. There's also a BIG tv show roundup that you'll need a pen and paper for lol.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Hey, Girl! Hey! This episode is a quick life update. I've been on quite the journey and I want to tell you all about it before we resume our regular calls.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillian Micheals and all the producers should be ashamed of themselves. I'm dragging them for filth and you should too.

We also discuss carb cycling and how it can be married with HIIT workouts to impact your goals. What do we think about this recent trend of adding a little oomph to your workout routine? Would you ever consider giving up walking for HIIT? There's an invitation to learn more about this during our call.

There's a pilates update and what I'm expecting post-op.

This call ends with me sharing a status update on how I plan to use social media in the future. Can you run a successful business without an online presence? Doesn't seem like it, lol. Find out what I'm doing and where you can follow along during this episode of Tia's Table.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)