Tia's Table

Micro Dosing Joy


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Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'll just order it. There's an update on my health before we get into a recent article that I read about micro dosing joy. I think the strategies shared in that article will make it easier for us all to feel the dopamine hits we need. 

Before we hang up I'm telling you about a new skincare item that has me impressed and glowy. There's also a BIG tv show roundup that you'll need a pen and paper for lol.

Got something you want to say about this episode? Send me a text!

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Tia's TableBy Tia

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