This conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.

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Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great.

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A recap on alll the things. I've been to my Dad's retirement party, holiday concerts for kids and I finally experienced a male Instacart shopper. Literally counting down the days until Christmas.

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When they ask me what I do all day I'm gonna start saying, "Living as full as I possibly can."

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I'm having a latté sharing an update on my pilates journey and what my new official workout routine will be. We also have some girl talk about what I'm watching and what I've seen across my TLs. 

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GRWM for a fight-night party! I'm also sharing something that had me hot as fish grease the next day, lol! We also chat about Tyler Perry's Beauty in Black because whyyyyy did y'all recommend that show to me? 😂

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We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to our fitness journeys.  We also chat about the next 75 Hard challenge and Beyonce's Christmas Day performance.

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Grab a copy of The Perricone Promise

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Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness things that have been getting on my nerves, lol. I might need a vacation, LOL!

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Take 60 seconds to meditate on the week ahead.

This is what a lazy Sunday feels like to me. Windy + Rainy and soothing.

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Today we're breaking down the difference between some of the most popular fitness modalities. You've seen these classes all over your timelines and I want to help you understand which class is right for you. I also give an update on my own pilates journey before we dish about a tv show that I feel is a must-watch.

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness