Tia's Table

Hey girl! Today we're talking about the invisible labor involved with being on a wellness journey and how we can relieve ourselves of it. I also chat with you about Tyra Banks closing out the Victoria's Secret fashion show and the discourse surrounding that. We end our call with updates on my mission to revamp my wardrobe, TV show updates and my thoughts on GloRilla's new album.

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IG: @TiaVFitness
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Lizzo lost weight and the girls can't take it! Let's talk about why her comments are in shambles. We also discuss my inevitable return back to the gym. Spoiler alert: I'm not looking forward to it. New TV show suggestions and more on this new episode of Tia's Table.

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IG: @TiaVFitness
www.tiavfitness.com
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The last 90 days of the year are here. How can we use this time to prepare for the new year. I know it feels too soon to discuss this but the youngins on TikTok were talking about it so I figured we should too. I also share some of my personal goals for this "winter arc". We chat about Cardi B & her husband's drama, Reasonable Doubt, wigs and so much more.

Ayesha Curry's Full Plate Cookbook

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IG: @TiaVFitness
www.tiavfitness.com
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Welcome to season 4! Let's wrap up 75 Hard and set our sights on our Fall challenge. We cover everything you should know before getting started. I also share my go-to fridge and pantry items that guarantee results. You can grab a copy of that list here.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

My husband joins me for a chat about how partners can help their spouses create time for self-care. He gives his best three tips, lol. We also discuss the latest fitness trend of male fitness influencers using harsh language to attract clients.

The next fitness challenge is introduced and we finish up with a tv round-up that should probably be a regular segment here.

Check out this food scale for the next fitness challenge.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Let's chat and be real about the fact that it's hard to do everything we need to do and be consistent on our fitness journey. Who has the time to get all this done without sacrificing so much? We'll also cover tips on stress management before getting into to random topics from my social media feeds.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more....

Food Scale on Amazon
This Could Be Us

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat!

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

This episode is a recap and a mix of all kinds of things. Kind of like me, lol.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey. 

GRWM.

Recorded this episode in various locations. Sound may be a little different that what we're use to.

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Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)