Tia's Table

Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it!

You can get the portion control containers here.

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IG: @TiaVFitness
www.tiavfitness.com
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A wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey?

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IG: @TiaVFitness
www.tiavfitness.com
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I'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitting the reset button.

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IG: @TiaVFitness
www.tiavfitness.com
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Let's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Welcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this  milestone birthday.

Amber's IG: @fromcarpools2cocktails

Some language in this episode may not be suitable for children and I know y'all listen with your kids in the car, lol. Don't say I didn't tell you. 😆

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IG: @TiaVFitness
www.tiavfitness.com
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On today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results.

Target Jumpsuit - 

*Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay!

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds.

Happy New Year!

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Today we're talking about Oprah's recent weight loss and the discourse surrounding her use of a weight loss drug. 

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Taking a look back at 2023. I get personal and transparent about my own fitness journey. We also discuss the accessibility of self-care, Beyonce's film and I do a quick highlight reel of my favorite moments of the year.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Catching up and discussing the act of practicing gratitude. How can we put action towards practicing gratitude? Is it possible to transfer gratitude from one person to another? I think so. I'ms sharing how I do it and why I think everyone should.

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)