Tia's Table

On this episode of Tia's Table we discuss the expectations on women as we age. A special guest joins me for a good conversation on men and women and how aging can impact the way we feel about ourselves and our relationships. There's a fun game at the end and I share my thoughts on Rihanna's Super Bowl performance.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Let's chat about living your legacy now. What does this mean and how can we do it? I'm finally sharing a fun story about my trip to New Orleans, what I'm watching now and of course we talk about Beyoncé!

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode of Tia'sTable lessons learned from Tia's personal training sessions are shared along with a discussion on having a health & wellness "year of yes". A versatile to-go meal idea is shared during the food segment with a grocery store find that'll cure your sweet tooth.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode of Tia's Table we get back to the basics by revisiting the essential habits that create a strong foundation for any fitness journey. We also talk about how showing up as your authentic self can reduce stress and the impact that has on your fitness journey. 

There's a review of The Best Man Final Chapters, Netflix shows I'm watching and we chat about some of the books I'm reading now.

Stay tuned for a bonus episode all about my trip to New Orleans!

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode we discuss the idea behind allowing small goals to create momentum towards bigger goals. We chat about a new twist on salads and some of the couples making waves on our timelines.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Have you ever done a personal year end review? On today's episode we talk about how to do one using the deep health perspective. We also chat about reading  nutrition facts on menus and I share my personal favorite buys  from 2022 for a holiday gift guide.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

Continuing our conversation on counting macros and the possible effects it may have on your results. On this episode we chat about what you need to get started counting macros and how to do it effectively. I also share tips and advice about navigating the holiday food season.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

The beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode we get back to the basics of counting steps and all the reasons why walking is good for you. Tia gives her best tips for turning your strolls into run time. This month's recipe is an easy weeknight dinner idea that can be remixed in several different ways.

To get on the list to receive the recipes and the newsletter subscribe on our website.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)

We have finally cracked the code on what the girls are doing to get a tinier waist. I tried the treatment myself and I am telling you all about it! I also share my favorite Chinese takeout meal, we chat about the Emmy's and what took me out of workouts for a week.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.



IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)