This conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.

Got something you want to say about this episode? Send me a text!

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness