A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient. Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner's high is real. Or walker's high, if that's what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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