Episode 203: Finding Sweet Relief from Digital Clutter

In this episode, Dr. Janel Anderson welcomes Erika Connelly, founder of Sweet Relief Solutions, to tackle the issue of digital clutter that plagues many people – both at work and at home. Erika shares her expertise in organizing both digital and physical workspaces, offering transformative strategies to improve productivity and mental clarity. Discover how digital disarray affects your work life and mental health, and gain practical tips to manage and reduce clutter, including systematic email management and photo organization. Whether you’re overwhelmed by emails, apps, or notifications, this episode provides actionable steps to reclaim your digital space and peace of mind.

Find show notes at https://janelanderson.com/203