The misconception or misinterpretation that occupies the top slot on the list of things that make my crazy is that thing where someone tells me that this all boils down to, “just do it.”

No. That’s not what it boils down to. This is not a Nike commercial. Nothing in life, including running or whatever else Nike thinks you do better in their shoes, ever gets that simple. Recovery from an anxiety disorder is absolutely and certainly not ever “just do it.” ...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com