September 13, 2024

#203 - Menopause Weight Gain and How to Lose it

57 minutes

This episode is all about the common struggle of gaining weight in menopause - particularly around the mid-section - and what we can do about it.

Points covered include:

why weight gain is so common in menopause

what leads to increased body fat around the stomach in particular

key habits to focus on that help you lose fat around the stomach and keep it off

why strength training is one of the tools that can help so much, and what exactly to focus on

how to keep things simple to create lasting results

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