Think Healthy with Hayley

#203 - Menopause Weight Gain and How to Lose it


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This episode is all about the common struggle of gaining weight in menopause - particularly around the mid-section - and what we can do about it.

Points covered include:

  • why weight gain is so common in menopause
  • what leads to increased body fat around the stomach in particular
  • key habits to focus on that help you lose fat around the stomach and keep it off
  • why strength training is one of the tools that can help so much, and what exactly to focus on
  • how to keep things simple to create lasting results
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    Think Healthy with HayleyBy Hayley Plummer

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