There are many ways to build confidence. In this episode, Dr. Detling will discuss 4 different strategies: preparation, previous performances, people, and positive self-talk.

203. The 4 P's of Building Confidence - Dr. Detling

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

Sports

Education

Self-Improvement

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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203. The 4 P's of Building Confidence - Dr. Detling

203. The 4 P's of Building Confidence - Dr. Detling