Today I'm breaking down the difference between weight loss and overall health. Yes, they are related, but they aren't the same thing. Weight loss comes from a calorie deficit, so it mostly happens in the kitchen. Health, on the other hand, happens through exercise, strength, movement, and all the things that keep you feeling good as you age. You can lose weight without getting healthy, but when you focus on health, the weight often follows.Quick reminder, my 200-episode celebration deal is still live through Saturday, November 22. Get 50 percent off the Fit By Bit membership for life with code PODCAST at checkout.