When was the last time you showed your feelings at work? There are myths out there that say it’s not okay to show your emotions--which is not true. It’s about how, when, and what you do afterward.

This episode offers three things to keep in mind to help your emotions become your superpowers, including understanding what emotions mean, how they affect your behavior, and how to leverage your emotions.

Your One Bold Move: When you experience emotions, listen to them and remember it's most important what you do with them. Being aware of your emotions makes you stronger and leveraging your emotions makes you powerful.

For more from Shanna:

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When you make your #oneboldmove, tag me on social, so I can cheer you on!