September 19, 2024

#204 - 20kg down, Happy, Healthy and Strong - Jess's Coaching Story

48 minutes

This episode is an interview with online coaching client Jess. We talk about:

losing 20kg while still eating pizza and drinking with friends

what Jess found most helpful to learn about nutrition

how to find balance and build a healthy relationship with food

the huge impact strength training has had, and tips to get started

dealing with frustration when the scales didn't drop

how mindset and consistency (not perfection) are key

And more.

Big thank you to Jess for coming on and sharing her story.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

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