This week we're joined by our friend Alex Bykov to talk about Open Workout 20.4, moral victories, and CrossfitFix.com Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we're joined by our friend Alex Bykov to talk about Open Workout 20.4, moral victories, and CrossfitFix.com Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

20.4 and CrossfitFix.com

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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20.4 and CrossfitFix.com

20.4 and CrossfitFix.com