Back by popular demand! Reece Leon  of Team Rep Scheme comes back to finish his interview. He gives his tips and home workouts and the must-haves for garage gyms.

This week talk about a lot of things but one of the things we are most impressed with is how boxes and gym owners have responded to the pandemic.

*I'm lying.

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Boy Howdy do we have a doozie for you this week. Is their anyone who can beat Mat Fraser or Tia Toomey? What are the pros and cons of super teams? Can a Grizzly Bear beat a Lion in a battle to the death?

All this and more because we were really on one this episode.

Enjoy!

Coach Reece Leon of Team Repscheme joins us this week to talk about his approach to coaching, things that he appreciates in athletes, and things that bother him. 

We also discuss low carb diets, heavy snatching, and whether or not Eddie Hall breaking records is good for the sport of CrossFit.

Follow Reece on Instagram: @reecetagram

Follow us on Instagram: @AfterTheTimeCap

This week we have our good buddy and world champion* swimmer, Anthony Stepanov on the show! We talk about post competition recovery, how to improve your running whether or not sex gets boring for porn stars.

* Unsubstantiated and he was 11 years old.

This week we talk about the week leading up to competitions and strategizing inside of the workouts.

We talk about weed and the effects it has on CrossFit performance. Anecdotally, of course.

We talked with Life Coach, Nik Cherwink, about how to stay focused and keep your priorities straight.