This week we talk about working out around the world and how Crossfit has affected the way they travel. They break down a few workouts and how they approached them as well. 

#BeatJeff 

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In this episode, we sat down with the owner and Head Coach of Crossfit Building Block in Santa Clarita, Ca.

We talk about what it takes to be ranked in the top 200 in SoCal in The Open and how Bernie thinks he could have improved that ranking. We also chat about what goes into owning a box and the sacrifices that go into being the head man.

#BeatJeff

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Helen Phvm, our friend, and a coach at Crossfit Inversion West, joins us to talk about the importance but also the dangers of competition within boxes. We also chat about self talk and ways to find motivation.

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Jose and Ryan are joined by their buddy Robert Burget to talk about things that annoy them like the "Form Police" and "Rep Cutters". When is it ok for your form to break down? How do you let someone know that you know they cut reps?

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This week we talk about our personal training and diet, as well as how they approach Crossfit and Functional Fitness. Can you outwork a bad diet? No. Trust me, I've tried.

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Young, aspiring Crossfit Games athlete Peyton Ray, joins Ryan and Jose to talk about winning her first competition in the RX division. We also discuss being a young woman in a competitive, male dominant sport. Enjoy!

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Crossfit Coach, National Guard member and all around great guy, Michael Vance joins Jose and Ryan to talk about the over lap of military training and functional fitness. He describes how he uses both things to become better at the other.

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This week we sit down with Ditanyon Demps (owner and Head Coach of Trufit Bootcamp in Van Nuys, Ca) and talk about his journey into a life of gym ownership, coaching, mentoring, and having an all around good time. After the podcast, D puts us through a soul-sucking WOD at his gym. Enjoy the episode!

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WE DID IT!!!

In this first episode we explain what the point of all this is. We love Crossfit and we want to get better. We decided to create our own community of Crossfitters so that we can, ask and answer questions of each other, of box owners and regional/national level athletes.

So listen and join in the conversation.

Find us on Instagram and Facebook @afterthetimecap. We will share our WODs as well as our successes and failures with you there. We'd like to see yours too.

Let's get it!