WE DID IT!!!

In this first episode we explain what the point of all this is. We love Crossfit and we want to get better. We decided to create our own community of Crossfitters so that we can, ask and answer questions of each other, of box owners and regional/national level athletes.

So listen and join in the conversation.

Find us on Instagram and Facebook @afterthetimecap. We will share our WODs as well as our successes and failures with you there. We'd like to see yours too.

Let's get it!