This week we talk about our personal training and diet, as well as how they approach Crossfit and Functional Fitness. Can you outwork a bad diet? No. Trust me, I've tried.

Follow Us!

Instagram.com/afterthetimecap

Facebook @afterthetimecap

Voicemail (818) 672-6394

This week we talk about our personal training and diet, as well as how they approach Crossfit and Functional Fitness. Can you outwork a bad diet? No. Trust me, I've tried. Follow Us! Instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

How we train and what we eat

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

Sports

Health & Fitness

Nutrition

Fitness

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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How we train and what we eat

How we train and what we eat