Crossfit Coach, National Guard member and all around great guy, Michael Vance joins us to talk about the over lap of military training and functional fitness. He describes how he uses both things to become better at the other. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

Crossfit Coach, National Guard member and all around great guy, Michael Vance joins us to talk about the over lap of military training and functional fitness. He describes how he uses both things to become better at the other. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

Military PT and CrossFit with Michael Vance

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Military PT and CrossFit with Michael Vance

Military PT and CrossFit with Michael Vance