Jose and Ryan are joined by their buddy Robert Burget to talk about things that annoy them like the "Form Police" and "Rep Cutters". When is it ok for your form to break down? How do you let someone know that you know they cut reps?

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Voicemail (818) 672-6394

Jose and Ryan are joined by their buddy Robert Burget to talk about things that annoy them like the "Form Police" and "Rep Cutters". When is it ok for your form to break down? How do you let someone know that you know they cut reps? Follow Us! Instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

The Form Police strike again!

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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The Form Police strike again!

The Form Police strike again!