Helen Phvm, our friend, and a coach at Crossfit Inversion West, joins us to talk about the importance but also the dangers of competition within boxes. We also chat about self talk and ways to find motivation. Follow us! instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

Helen Phvm, our friend, and a coach at Crossfit Inversion West, joins us to talk about the importance but also the dangers of competition within boxes. We also chat about self talk and ways to find motivation. Follow us! instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

Get your mind right! Helen Killr helps us get motivated!

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Get your mind right! Helen Killr helps us get motivated!

Get your mind right! Helen Killr helps us get motivated!