Yooooo, we have an amazing guest this week!

Lisa Marie Arreguin, of LA Bodywork, joins us to talk about the best ways to get your body moving and to keep it moving for your entire life. She also shares with us how she got her start and where she hopes it takes her. This was a fun one to record, hope you enjoy it as much as we did!

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voicemail/text: (818) 672-6394

This week, we talk about...you guessed it - Perspective!

Instagram @afterthetimecap

Email [email protected]

Voicemail/text (818) 672-6394

This week we sat down with head coach and owner of Team RepScheme, Ant Ayala and talked about gym culture, work ethic, and the reward of watching others do better.

This week we talk about how some penitentiary are using CrossFit to afford some inmates a valuable community to thrive in. We also discuss any changes we plan on making to our diet and fitness in the upcoming weeks.

We made new year's resolutions for our health. What are yours?

Tell us on instagram @afterthetimecap

I'm sorry I didn't know what to name this episode. It's def not holiday themed but we break down a couple of very cool WODS and talk about how we are handling fitness during the season of non-fitness. So, I think it's good enough.

Leave me alone!

This week we're joined by IRS Enrolled Agent, Will Fugate, to discuss some moves you can make as a trainer, coach, or gym owner in order to maximize your tax returns and save some cash. If you're an independent contractor, you're gonna want to listen to this one!

Instagram: @afterthetimecap

Email: [email protected]

Text/Voicemail: (818) 672-6394

This week we talk about our journey through the boxes of Los Angeles, the importance of mobility, Crossfit Christmas Gifts and getting "high" on mushrooms.

Jose and Ryan talk about so much stuff this week that there is no way to type it all out here. Simple run down: Dream Box, Home gyms, Sara Sigmundsdottir vs Tia Toomey and wether or not Muhammad Ali  is dead.

This week we chit chat about the first sanctioned event after The Crossfit Open and what goes into being a Crossfit Athlete chasing the dream. Then we put our heads together and answer some listener questions.