Jose and Ryan talk about so much stuff this week that there is no way to type it all out here. Simple run down: Dream Box, Home gyms, Sara Sigmundsdottir vs Tia Toomey and wether or not Muhammad Ali  is dead.

Jose and Ryan talk about so much stuff this week that there is no way to type it all out here. Simple run down: Dream Box, Home gyms, Sara Sigmundsdottir vs Tia Toomey and wether or not Muhammad Ali is dead.

Jose and Ryan talk about so much stuff this week that there is no way to type it all out here. Simple run down: Dream Box, Home gyms, Sara Sigmundsdottir vs Tia Toomey and wether or not Muhammad Ali&nbsp; is dead.

Home Gyms and Sara Sigmundsdottir

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Home Gyms and Sara Sigmundsdottir

Home Gyms and Sara Sigmundsdottir