Yooooo, we have an amazing guest this week!

Lisa Marie Arreguin, of LA Bodywork, joins us to talk about the best ways to get your body moving and to keep it moving for your entire life. She also shares with us how she got her start and where she hopes it takes her. This was a fun one to record, hope you enjoy it as much as we did!


Instagram @afterthetimecap


afterthetimecap@gmail.com


voicemail/text: (818) 672-6394

Yooooo, we have an amazing guest this week! Lisa Marie Arreguin, of LA Bodywork, joins us to talk about the best ways to get your body moving and to keep it moving for your entire life. She also shares with us how she got her start and where she hopes it takes her. This was a fun one to record, hope you enjoy it as much as we did! Instagram @afterthetimecap afterthetimecap@gmail.com voicemail/text: (818) 672-6394

Mobility and Recovery with Lisa Marie Arreguin of LA Bodywork

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

Sports

Health & Fitness

Nutrition

Fitness

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Mobility and Recovery with Lisa Marie Arreguin of LA Bodywork

Mobility and Recovery with Lisa Marie Arreguin of LA Bodywork