This week we sat down with head coach and owner of Team RepScheme, Ant Ayala and talked about gym culture, work ethic, and the reward of watching others do better.

This week we sat down with head coach and owner of Team RepScheme, Ant Ayala and talked about gym culture, work ethic, and the reward of watching others do better.

This week we sat down with head coach and owner of Team RepScheme, Ant Ayala and talked about gym culture, work ethic, and the reward of watching others do better. &nbsp;

Team RepScheme with Ant Ayala

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Team RepScheme with Ant Ayala

Team RepScheme with Ant Ayala