This week we talk about how some penitentiary are using CrossFit to afford some inmates a valuable community to thrive in. We also discuss any changes we plan on making to our diet and fitness in the upcoming weeks.

This week we talk about how some penitentiary are using CrossFit to afford some inmates a valuable community to thrive in. We also discuss any changes we plan on making to our diet and fitness in the upcoming weeks.

This week we talk about how some penitentiary are using CrossFit to afford some inmates a valuable community to thrive in. We also discuss any changes we plan on making to our diet and fitness in the upcoming weeks. &nbsp;

Prison Workout

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

Sports

Health & Fitness

Nutrition

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Prison Workout

Prison Workout