After The Time Cap

By FIC Productions

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people... more

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FAQs about After The Time Cap:

How many episodes does After The Time Cap have?

The podcast currently has 39 episodes available.

After The Time Cap episodes:

November 19, 2019 Cross Open 2020: A year in Review and The No Science Lifestyle
This week we talk about our new no science diet and what makes it hard but worth it, what foods we miss and how good we feel. We break down a couple of great WODs and revisit the Crossfit Open and where we are at with in hindsight.
...more
52min
November 12, 2019 20.5, Mom-fit, and How much we hate losing with Natalie Bykov
This week we are joined by mommy blogger and crossfit enthusiast, Natalie Bykov. We talk about the challenges a mom must go through every time they go to the gym. Natalie also shares her perspective on her first Crossfit open.

Jose opens up about being injured during the ring muscle up workout from 2 Opens ago and how that affected him this time around.

Ryan yells about how much he hates losing for what feels like an hour.

Follow Us!

Instagram @Afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394
...more
53min
November 05, 2019 20.4 and CrossfitFix.com
This week we're joined by our friend Alex Bykov to talk about Open Workout 20.4, moral victories, and CrossfitFix.com

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Instagram @Afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394
...more
1h 10min
October 29, 2019 "Your Handstand Pushups aren't good enough"-20.3
Our friend Jodi joins us to talk about her experience with 20.3 and how she overcame the "Jacob Heppner complex". We also talk about judges, new jump ropes and deadlifting as a way of life.

Follow Us!

Instagram @Afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394
...more
58min
October 22, 2019 What Does 20.2 Have In Common With Miley Cyrus?
It came in like a wrecking ball.

I'll be here all week.

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Instagram @Afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394
...more
55min
October 15, 2019 20.1 LA is on fire and so are my lungs
Our friend Robert Burget joins us this week to talk about experiences with 20.1. Was it fun? Was it Hard? Should you redo it? We chat about every angle of the first open workout for the 2020 season. Join us.

Follow Us!

Instagram @Afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394
...more
1h 3min
October 08, 2019 Prehab and Rehab with Mike Fountain and the Premier Body Method
This week we sit down with personal trainer and rehab/prehab specialist, Mike Fountain and talk about the Premiere Body Method. We also chat about rock climbing and the good, bad and the ugly of CrossFit as seen through the eyes of a "not a doctor" kind of guy.

Follow Us!

Instagram @Afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394
...more
1h 38min
October 01, 2019 Garage WODs, Meditation and Jumping Out Of Airplanes
This week we decided to go through Ryan's equipment and see if we could make a good CrossFit WOD out of limited stuff. We did and it was pretty brutal. We dove into meditation and the process of gaining mental toughness.

#BeatJeff

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Instagram.com/afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394

...more
1h
September 24, 2019 Let's Recap! The Open is coming...
This week we got back in the studio and touched on everything we've learned from the past 3 weeks of meeting with trainers and affiliate owners.

#BeatJeff

Follow Us!

Instagram.com/afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394

...more
56min
September 17, 2019 Beautiful Strength with Crossfit Kalos Sthenos owner John Devitt
This week we went to Santa Clarita and visited John Devitt of Crossfit Kalos Sthenos and talked about barbells vs bodyweight and fluidity of movement.

John is a kettlebell specialist, if you will, so we touched on that, as well as the best parts of operating a gym and working with people so they can live their longest and best lives.

#BeatJeff

Follow Us!

Instagram.com/afterthetimecap

Facebook @Afterthetimecap

Voicemail (818) 672-6394

...more
1h 3min

FAQs about After The Time Cap:

How many episodes does After The Time Cap have?

The podcast currently has 39 episodes available.