Our friend Jodi joins us to talk about her experience with 20.3 and how she overcame the "Jacob Heppner complex". We also talk about judges, new jump ropes and deadlifting as a way of life. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

Our friend Jodi joins us to talk about her experience with 20.3 and how she overcame the "Jacob Heppner complex". We also talk about judges, new jump ropes and deadlifting as a way of life. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

"Your Handstand Pushups aren't good enough"-20.3

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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"Your Handstand Pushups aren't good enough"-20.3

"Your Handstand Pushups aren't good enough"-20.3