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Let’s Recap! The Open is coming...
This week we got back in the studio and touched on everything we’ve learned from the past 3 weeks of meeting with trainers and affiliate owners.
This week we decided to go through Ryan's equipment and see if we could make a good CrossFit WOD out of limited stuff. We did and it was pretty brutal. We dove into meditation and the process of gaining mental toughness.
#BeatJeff
Follow Us!
Instagram.com/afterthetimecap
Facebook @Afterthetimecap
Voicemail (818) 672-6394
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By FIC ProductionsThis week we got back in the studio and touched on everything we’ve learned from the past 3 weeks of meeting with trainers and affiliate owners.
This week we decided to go through Ryan's equipment and see if we could make a good CrossFit WOD out of limited stuff. We did and it was pretty brutal. We dove into meditation and the process of gaining mental toughness.
#BeatJeff
Follow Us!
Instagram.com/afterthetimecap
Facebook @Afterthetimecap
Voicemail (818) 672-6394