This week we sit down with personal trainer and rehab/prehab specialist, Mike Fountain and talk about the Premiere Body Method. We also chat about rock climbing and the good, bad and the ugly of CrossFit as seen through the eyes of a "not a doctor" kind of guy. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we sit down with personal trainer and rehab/prehab specialist, Mike Fountain and talk about the Premiere Body Method. We also chat about rock climbing and the good, bad and the ugly of CrossFit as seen through the eyes of a "not a doctor" kind of guy. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

Prehab and Rehab with Mike Fountain and the Premier Body Method

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Prehab and Rehab with Mike Fountain and the Premier Body Method

Prehab and Rehab with Mike Fountain and the Premier Body Method