This week we decided to go through Ryan's equipment and see if we could make a good CrossFit WOD out of limited stuff. We did and it was pretty brutal. We dove into meditation and the process of gaining mental toughness.  #BeatJeff  Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we decided to go through Ryan's equipment and see if we could make a good CrossFit WOD out of limited stuff. We did and it was pretty brutal. We dove into meditation and the process of gaining mental toughness. #BeatJeff Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we decided to go through Ryan's equipment and see if we could make a good CrossFit WOD out of limited stuff. We did and it was pretty brutal. We dove into meditation and the process of gaining mental toughness.&nbsp; #BeatJeff&nbsp; Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394 &nbsp;

Garage WODs, Meditation and Jumping Out Of Airplanes

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Garage WODs, Meditation and Jumping Out Of Airplanes

Garage WODs, Meditation and Jumping Out Of Airplanes