<p>Ant Ayala from Team RepScheme joins us again. This time we talk about programming during a pandemic and how he keeps his gym a float and also how he keeps his members fit from a far. </p>

Ant Ayala from Team RepScheme joins us again. This time we talk about programming during a pandemic and how he keeps his gym a float and also how he keeps his members fit from a far.

<p>Ant Ayala from Team RepScheme joins us again. This time we talk about programming during a pandemic and how he keeps his gym a float and also how he keeps his members fit from a far.&nbsp;</p>

Ant Ayala Part Dos

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all.  Join them. #BeatJeff

Instagram: @AfterTheTimeCap
Email: afterthetimecap@gmail.com

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Health & Fitness

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Fitness

Jose and Ryan bring the competitive chatter that happens at the box after a grueling workout right to your phone (or your computer if you're fancy). From popular Crossfitters, to box owners, to people with specialized skills and topics that every fit man and woman relate to - They talk about it all. Join them. #BeatJeff Instagram: @AfterTheTimeCap Email: afterthetimecap@gmail.com

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Ant Ayala Part Dos

Ant Ayala Part Dos