What’s the difference between a boundary and a habit — and why does it matter?

In this episode of Tea with a Taurus, I’m reflecting on a recent conversation sparked by a comment that questioned whether boundaries can exist without involving other people. Instead of getting stuck in definitions, we widen the lens and talk about how boundaries often begin internally — with our time, energy, and bodies.

We explore how boundaries are the decisions that protect our well-being, while habits are the practices that help those decisions stick. From drinking enough water and journaling to skincare and gentle routines, this episode unpacks why habits struggle to take root when boundaries aren’t in place first.

This is a calm, honest conversation about burnout, self-trust, and choosing sustainability over perfection — especially for teachers, caregivers, and anyone who gives deeply.

Pour a cup of tea and join me for a steady moment of reflection.