Welcome to Spilling the Tea — your cozy, end-of-week check-in with a mocktail in hand and something real to talk about.

In this week’s episode, I’m sipping on a Honey Lavender Lemonade (made with chilled lavender tea + lemonade) and reflecting on what Leo season can teach us about being seen.

Instead of talking boundaries or saying no this time, we’re flipping the narrative:

👉 What if self-care looked like showing up more fully?

👉 What if being yourself was the most radical thing you could do?

I’m sharing how my Leo husband, Matthew, inspires me to live more boldly and how I’m learning to step out of my own shadow.

This is your gentle nudge to wear the thing, say the thing, be the thing.

In this episode of "Just a Thought with Tea," we explore the transformative power of self-care. Join us as we delve into why self-care isn't just a luxury, but a vital investment in your personal journey.

Discover how nurturing yourself can empower you to show up fully and authentically in every aspect of life. With soothing tea recommendations and a thoughtful journal prompt, this episode invites you to embrace self-care as an essential foundation for well-being.

Tune in and learn how small, intentional acts of kindness towards yourself can lead to profound personal growth.

In this episode of "Just A Thought With Tea," we explore the profound power of quiet confidence.

Join us as we delve into the art of embracing your true self without the need to shout or pretend.

Discover how a simple cup of iced raspberry leaf tea with lemon balm can symbolize the perfect blend of strength and softness.

Through affirmations and visualization exercises, learn to show up with authenticity and presence, knowing that you are enough just as you are.

Tune in to uncover the inner resources you already possess to meet each day with grace and strength.

In this episode of "Just a Thought with Tea," we explore the art of self-preservation as a path to empowerment.

Join us as we delve into the importance of focusing your energy on what truly matters amidst the chaos of daily life.

Discover how a simple act of clarity, like savoring a refreshing iced matcha with lime, can ground you in the present moment and sharpen your focus.

Embrace the power of intentional alignment and learn how one small, aligned action can propel you closer to your deepest aspirations.

Tune in to find peace and purpose in a world that often celebrates busyness.

In this soothing episode of "Just a Thought with Tea," we explore the transformative power of self-compassion and gentleness.

Join us as we savor a comforting iced vanilla Robos tea, a symbol of the care we owe ourselves.

Discover how choosing gentleness over harsh self-criticism can be a healing act in a demanding world.

Embrace the fluid nature of doing your best and learn to speak to yourself with the same grace you offer others.

Let this episode be your reminder to be your own soft place to land.

In this episode of "Just a Thought with Tea," we explore the art of finding joy in the little moments that often go unnoticed.

Join us as we sip on iced chamomile citrus tea and reflect on the subtle blessings woven into the fabric of our everyday lives.

From the warmth of the sun on your face to the unexpected kindness of a stranger, discover how these quiet gifts can enrich your day. Embrace the power of presence and gratitude, and let joy guide your steps.

Tune in and find out what small, beautiful things you can truly notice and cherish today.

Welcome back to Power of Mindfulness.

In today’s episode, we’re tackling negativity head-on. Whether it’s stress from the day or a lingering bad mood that just won’t shake, this Negativity Buster Meditation is here to help you reset your mindset and reconnect with gratitude.

Through a series of simple, reflective prompts, you’ll be guided to remember moments of kindness—both given and received—and shift your focus to the good.

💛 Try this practice when:

All it takes is 10 minutes. No equipment. Just your breath, your thoughts, and a willingness to feel better.

☕ Learn more and explore the full Power of Mindfulness series on YouTube at Tea with a Taurus

In this soothing episode of "Just a Thought with Tea," we explore the liberating power of letting go.

Join us as we pair the light and refreshing Cucumber Mint White Tea with a gentle affirmation: "Today, I release what I cannot control and breathe into what I can."

Discover how releasing worry and embracing presence can create space for peace and ease. Tune in for a calming journey towards grace and mindfulness. Cheers to letting go!

In this episode of "Just a Thought with Tea," we explore the transformative power of self-belief and the courage to overcome life's challenges.

Join us as we ground ourselves with intention and a vibrant iced mango ginger tea, a perfect blend of bright sweetness and a little kick.

Discover how self-belief doesn't mean the absence of doubt or struggle, but rather remembering who you are, even in the storm.

Reflect on past triumphs and embrace the strength within you to handle whatever comes your way.

Tune in for a moment of calm and clarity, and let this episode inspire you to keep going, keep growing, and always believe in yourself.

In this soothing episode, immerse yourself in the art of mindful tea rituals with Ashley. Discover how to create a serene space for reflection and self-care, as Ashley guides you through a calming practice of presence and introspection. Embrace the warmth of your tea, the gentle rise of steam, and the grounding sensation of being fully present. This episode invites you to explore where you can show up more honestly in your life and encourages you to honor your truth. Join us for a moment of tranquility and self-discovery.