Are you consuming media… or is it consuming you?
In today’s episode of Tea with a Taurus, I share my experience participating in the “Anti Brain Rot Reading Challenge” created by Jananie from the YouTube channel This Story Ain’t Over.
While the challenge includes multiple guidelines, my focus has been on two major shifts:
• Building consistent, focused reading habits
• Widening the range of books and media I consume
For years, I was multitasking my entertainment — playing phone games while watching TV, listening to audiobooks while working on embroidery, constantly layering stimulation. It felt productive… but it left me scattered.
Now, I’m practicing immersive reading — annotating Wuthering Heights (a book that’s been sitting on my shelf for a decade), journaling my thoughts on YouTube videos and Substack essays, and actively working to reduce doomscrolling.
– Attention span and overstimulation
– Intentional media consumption
– Annotating books and forming your own opinions
– Critical thinking in a fast-content world
– Why depth feels better than speed
If you’ve been feeling mentally cluttered or distracted, this episode offers a gentle reset.
Choose depth over distraction.
Choose steady over scattered.
Pour your tea and join me.