In this empowering episode of "Just A Thought With Tea," we delve into the profound wellspring of inner strength that resides within each of us.

Join Ashley as she guides you through affirmations and reflections designed to awaken your inherent power and bravery.

Discover how resilience and quiet bravery can help you navigate life's challenges, and learn to embrace the courage to act despite your fears.

With a comforting cup of tea in hand, embark on a journey of self-recognition and build undeniable proof of your capabilities.

Tune in and let your inner strength shine.

In this episode of "Just a Thought with Tea," we delve into the heart of what truly inspires us—our passions.

Join us as we explore how these personal pursuits infuse our lives with purpose and direction. From the quiet joy of a beloved hobby to the deep curiosity that drives us, our passions are the vibrant pulse behind our achievements.

Reflect on how these passions shape who you are and discover ways to nurture them in your daily routine. Embrace the magic they bring and let them guide your journey.

In this episode of "Just the Thought with Tea," we explore the empowering concept of choice. Host Ashley guides us through a reflective journey, emphasizing the freedom and strength that come with making our own decisions. With a soothing affirmation, "I am free to make my own choices," Ashley encourages listeners to embrace their power to shape their lives. Whether it's choosing a bold black tea or a calming matcha, each decision is a step toward self-discovery and growth. Tune in to discover how embracing your freedom to choose can lead to a more intentional and fulfilling life.

Join us for a quick yet powerful "Two-Minute Mindfulness Reset" in our Power of Mindfulness series.

This episode guides you through a simple practice to center yourself and return to the present moment. Perfect for a busy day, this mindfulness snack requires just a quiet space and two minutes of your time. Whether you're preparing for a big moment or simply need a mental pause, this reset will help you reconnect with your body, mind, and future self.

Tune in and discover the ease of mindfulness in just two minutes.

In this episode of "Just a Thought with Tea," we explore the transformative power of letting go of negative self-talk. Join us as we delve into the practice of silencing that harsh inner voice and replacing it with kindness and encouragement. Through affirmations, soothing tea recommendations, and reflective journaling prompts, we guide you on a journey towards self-compassion. Discover how to reframe your inner dialogue and offer yourself the same understanding and support you would give a dear friend.

Tune in and take a step towards a more supportive mindset.

In this episode of "Just a Thought with Tea," we explore the transformative power of self-care. Join us as we delve into why self-care isn't just a luxury, but a vital investment in your personal journey.

Discover how nurturing yourself can empower you to show up fully and authentically in every aspect of life. With soothing tea recommendations and a thoughtful journal prompt, this episode invites you to embrace self-care as an essential foundation for well-being.

Tune in and learn how small, intentional acts of kindness towards yourself can lead to profound personal growth.

In this episode of "Just a Thought with Tea," we explore the art of practicing calmness in our daily lives.

Join us as we delve into affirmations that center us, the soothing qualities of chamomile and lavender tea, and the power of mindful reactions.

Discover how to navigate life's ups and downs with intention and inner peace, and reflect on moments where you can choose calmness over chaos.

Sip your tea, take a deep breath, and embrace the tranquility within. 

Welcome to Spilling the Tea — your cozy, end-of-week check-in with a mocktail in hand and something real to talk about.

In this week’s episode, I’m sipping on a Honey Lavender Lemonade (made with chilled lavender tea + lemonade) and reflecting on what Leo season can teach us about being seen.

Instead of talking boundaries or saying no this time, we’re flipping the narrative:

👉 What if self-care looked like showing up more fully?

👉 What if being yourself was the most radical thing you could do?

I’m sharing how my Leo husband, Matthew, inspires me to live more boldly and how I’m learning to step out of my own shadow.

This is your gentle nudge to wear the thing, say the thing, be the thing.

In this episode of "Just A Thought With Tea," we explore the profound power of quiet confidence.

Join us as we delve into the art of embracing your true self without the need to shout or pretend.

Discover how a simple cup of iced raspberry leaf tea with lemon balm can symbolize the perfect blend of strength and softness.

Through affirmations and visualization exercises, learn to show up with authenticity and presence, knowing that you are enough just as you are.

Tune in to uncover the inner resources you already possess to meet each day with grace and strength.

In this episode of "Just a Thought with Tea," we explore the art of self-preservation as a path to empowerment.

Join us as we delve into the importance of focusing your energy on what truly matters amidst the chaos of daily life.

Discover how a simple act of clarity, like savoring a refreshing iced matcha with lime, can ground you in the present moment and sharpen your focus.

Embrace the power of intentional alignment and learn how one small, aligned action can propel you closer to your deepest aspirations.

Tune in to find peace and purpose in a world that often celebrates busyness.