Join us in this episode of "Just a Thought with Tea" as we explore the art of resourcefulness. Discover how to turn everyday moments into extraordinary opportunities by leveraging what you already have. From finding value in the unexpected to making meaningful use of overlooked resources, this episode is your guide to embracing the magic of being resourceful. Sip on some Ginger Peach Tea and get ready to transform your perspective.

In this episode of "Just a Thought with Tea," join Ashley as she delves into the transformative power of open-heartedness and possibility. With a cup of Jasmine Green Tea in hand, Ashley shares insights on embracing curiosity and courage to navigate the unknown. Discover how shifting your mindset from fear to hope can open doors to new opportunities. Tune in to explore how an open heart can co-create a day filled with endless possibilities.

In this episode of the Power of Mindfulness series, we explore the "Mind Like the Sky Meditation." This practice invites you to shift your perspective from being entangled in your thoughts to observing them as they pass by, like clouds in the sky. With a focus on gentle observation and awareness, this (less than) 15-minute meditation helps you find clarity and calm amidst the chaos. Join us as we guide you to embrace the vast, steady sky within you, and carry that peace throughout your day. Tune in and discover the power of simply letting thoughts float by.

In this heartfelt episode of "Just a Thought with Tea," we explore the profound journey of self-love and respect. Join us as we sip on calming rose and chamomile tea, and delve into the affirmation that "Today, I will know in my heart that I deserve love and respect." Discover how embracing this truth can transform your relationships, boundaries, and self-care practices. Reflect on what it means to feel truly loved and respected, and learn how to offer that to yourself first. Tune in for a moment of pause, reflection, and empowerment.

In this heartwarming episode of "Just a Thought with Tea," we explore the profound impact of kindness on our daily lives. Join us as we sip on Honey Vanilla Rooibos tea and delve into the power of small acts of kindness. Discover how simple gestures like a smile or a thoughtful text can create connections and add meaning to our days. Tune in for an inspiring affirmation and a journal prompt that encourages you to make today count by spreading kindness. Whether you're looking to uplift others or find fulfillment within yourself, this episode is a gentle reminder of the warmth and comfort that kindness brings. Pour into others, let kindness ripple, and make today count.

In this episode of "Just a Thought with Tea," we explore the art of balancing productivity with self-care. Join Ashley as she shares insights on how to approach hard work with intention and kindness, ensuring that your efforts lead to fulfillment rather than burnout. Discover the power of setting clear priorities, creating supportive environments, and taking small, meaningful steps towards your goals. With a cup of energizing Yerba Mate in hand, let's redefine what it means to be productive and embrace a journey of intentional progress. Tune in for affirmations, journal prompts, and a refreshing perspective on achieving success without sacrificing well-being.

In this episode of "Just a Thought with Tea," we explore the profound truth that happiness and self-worth are not external achievements but inner treasures. Join us as we sip on a calming blend of lavender and lemon balm tea, reflecting on the affirmation that happiness resides within us. Discover how to connect with your inner joy through simple practices and embrace the warmth already glowing inside you. Tune in for a journey of self-discovery and inner peace.

In this episode of Spilling the Tea, Ashley dives into the world of Chappell Roan, a daring and genre-bending artist making waves in the pop music scene. The conversation explores Chappell Roan's unique voice, her upcoming music video for 'The Subway', and her impact on the pop culture landscape, particularly in terms of queer visibility and emotional storytelling. Ashley emphasizes the importance of authenticity and self-expression in music, encouraging listeners to embrace their true selves without apology.

In this episode of "Just a Thought with Tea," we explore the profound impact of personal choice on our empowerment journey. Join us as we sip on a refreshing iced mint green tea with a splash of citrus and delve into the affirmation: "Today I know that I have the power and wisdom to accomplish everything I choose to do." Discover how aligning with your true intentions can guide you through life's challenges with confidence and clarity. Tune in for a moment of reflection, a powerful journal prompt, and a reminder that you already possess the tools, wisdom, and power to navigate your path. Stay cool, stay grounded, and trust the strength within you.

In a world that often demands conformity, finding personal ways to express our feelings can be a liberating journey. Imagine sipping a cup of blueberry hibiscus tea, its vibrant flavors mirroring the boldness of your own unique expression. This is your invitation to explore how you can express your feelings openly and honestly, in a way that feels most natural to you