Day 16 of the May You Thrive Challenge is all about shifting the energy in your space so you can shift the energy in your life. 🌬✨

In today’s video, I’ll walk you through why our environments affect us so deeply and how to use simple sensory resets to clear tension, reset your nervous system, and create space for calm. Plus: today’s affirmation and journal prompt to keep you grounded.

🕯️ Affirmation: I have the power to shift my space, shift my mood, and shift my energy.

Drop a 🕯️ in the comments if you took action today!

#MayYouThrive #EnergyShift #IntentionalLiving #MindfulMoments

It’s Day 15 of the May You Thrive Challenge, and today we’re clearing space—physically and emotionally. 💫 Join me as I share a personal story about a forgotten drawer and the sticky note that brought me to tears. Let’s talk about how decluttering even a small area can spark clarity and joy.

💬 Affirmation: “I create space for peace, clarity, and joy.”

📝 Journal Prompt: How did it feel to clear that space? What did you learn about yourself in the process?

🌱 Share your space wins in the comments or tag #MayYouThrive!

Step away from the screen and into presence.

Today’s challenge invites you to unplug for one hour—no phones, no distractions. Just you. Let’s reclaim our peace, one moment at a time. 💫📵

#MayYouThrive #TechFreeHour #DigitalDetox

Laughter really is the best medicine, and today, we're making joy intentional. Whether it’s a hilarious video, a funny friend, or a moment that surprises you, today’s challenge is to laugh on purpose. In this episode, I share a story about how my husband Matthew had me laughing so hard I was crying—and why making room for joy is such a powerful form of self-care.

🌟 Affirmation: “I deserve joy, laughter, and moments that make my spirit light.”

📝 Journal Prompt: What made you laugh today, and how did it shift your mood?

Let’s laugh, breathe, and thrive—together.

#MayYouThrive #SelfCareChallenge #LaughterIsMedicine #JoyfulLiving #TeaWithATaurus

Day 11 of the May You Thrive Challenge is here!

Today, we're reclaiming our peace by muting or unfollowing one account that drains our energy. You don’t owe your attention to anything that makes you feel small. Let’s curate our digital world with love and intention.

✨ Affirmation: “I release anything that disrupts my peace. I protect my energy with love and intention.”

📝 Journal Prompt: What account makes me feel less than? How would it feel to unfollow or mute it today?

🔔 Don’t forget to like, comment, and subscribe to follow along with the full May You Thrive Challenge.

#MayYouThrive #DigitalWellness #SocialMediaBoundaries #TeaWithATaurus

Welcome to Day 10 of the May You Thrive Challenge! Today’s powerful prompt: Replace one negative thought with a kind one.

In this episode, we explore the power of your inner dialogue, how to stop negative self-talk in its tracks, and how to rewire your thinking with just one small shift. 💬

🌿 Affirmation: “I am learning to speak to myself with the same kindness I offer others.”

📝 Journal Prompt: “What’s one negative thought I’ve been holding onto lately? What’s a kinder truth I can offer myself instead?”

This one is tender, transformative, and SO worth your 5 minutes today. #MayYouThrive #SelfCompassion #MindsetShift #TeaWithATaurus

Sometimes thriving means recognizing the little victories—those quiet moments of effort, progress, and self-compassion that no one else sees. In today’s challenge, we’re honoring a small win from your day and leaning into the power of progress.

Affirmation: “Every small win is a step toward something greater. I honor my effort, even when no one else sees it.” 📝

Journal Prompt: What’s one small win from today that I can be proud of?

Whether you made your bed, said no to something that drains you, or took a moment to breathe—you’re thriving.

Join me in celebrating the small stuff that adds up to big growth. 💚

#MayYouThrive #TeaWithATaurus #DailyChallenge #CelebrateYourWins #SelfGrowth #PersonalDevelopment

Today’s challenge is one of the most powerful yet—mirror work. In this episode, we explore how saying affirmations aloud (yes, to your own face!) can shift your self-talk and boost your confidence.

✨ Affirmation: "I am becoming exactly who I need to be. I am proud of myself for showing up, even when it's hard." 📝

Journal Prompt: "What do I wish someone would say to me today — and how can I say it to myself?"

Try it today, and let me know in the comments what affirmation you chose. Don’t forget to like, subscribe, and share this challenge with someone who needs it! 💛

#MayYouThrive #MirrorAffirmations #SelfLoveChallenge #TeaWithATaurus #DailyAffirmations

Welcome to Day 7 of the May You Thrive Challenge!

Today’s prompt is all about reclaiming your energy:

This video dives into how saying “no” isn’t selfish—it’s sacred. You’ll learn how to spot your energy leaks, set boundaries without guilt, and protect your peace without over-explaining.

🌿 Affirmation of the Day:

📝 Journal Prompt:

This is your permission slip to set boundaries and stop pouring from an empty cup. Let’s thrive—not just survive.

#MayYouThrive #SelfCare #BoundarySetting #TeaWithATaurus

Let’s ditch the pressure and bring joy back into movement. Whether it’s dancing in your kitchen or a walk in the sunshine, today is about moving for fun.

🎶 Plus: an uplifting affirmation + journal prompt to reconnect with your body joyfully.

What’s your favorite way to move for fun? Let me know in the comments!

#JoyfulMovement #MoveForYou #MayYouThrive #TeaWithATaurus